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Sciatica can be a persistent challenge, but small daily habits can make a big difference in managing discomfort and improving mobility. By incorporating a few simple lifestyle changes, you can ease tension, support your spine, and promote long-term relief. Here are some effective habits to help reduce sciatica discomfort every day. 1. Maintain Proper Posture […]

Sciatica is a common condition that affects millions of people worldwide. It occurs when the sciatic nerve, which runs from the lower back down each leg, becomes irritated or compressed. This can lead to pain, numbness, and weakness in the lower body. Understanding what causes sciatica, recognizing the symptoms, and exploring effective solutions can help